60 h Continuing Education
Yoga & Ayurveda Teacher Training
Understanding the feminine journey through the wisdom of Yoga, Ayurveda, and modern science.
Women experience profound biological, emotional, and energetic transformations throughout their lives. From the first menstrual cycles to fertility, pregnancy, motherhood, perimenopause, and menopause, each stage brings unique challenges, opportunities, and needs that can be supported through mindful movement, breathwork, lifestyle, and holistic practices.
Contact
In order to deeply understand you need time to practice
Days
immersive residential teacher training
Level
Designed for Yoga Teachers and dedicated practitioners
Stages
From the first menstrual cycles to fertility, pregnancy, motherhood, perimenopause, and menopause
Short description
Who is this training for?
- Yoga teachers who want to confidently guide female students through different life stages.
- Male yoga teachers and instructors who wish to develop a deeper understanding of women’s physiology, hormonal changes, and emotional wellbeing in order to teach with greater awareness and inclusivity.
- Ayurveda practitioners and holistic health professionals.
- Doulas, movement educators, and wellness coaches.
- Women who want to understand their own cyclical nature and cultivate a more supportive relationship with their bodies.
- Dedicated yoga practitioners interested in women’s health and therapeutic applications of Yoga and Ayurveda.
No previous knowledge of Ayurveda is required.
What you will explore
During the training, we will journey through the five key phases of feminine life:
- The Menstrual Cycle – understanding cyclical physiology, hormonal rhythms, and yoga adaptations.
- Fertility & Conception – preparing the body and mind for pregnancy through Yoga and Ayurveda.
- Pregnancy & Motherhood – supporting physical, emotional, and energetic changes before and after birth.
- Perimenopause – navigating hormonal transitions with resilience and balance.
- Menopause & Healthy Aging – embracing vitality, longevity, and wisdom through tailored practices.
Each day combines:
- In-depth theory
- Yoga practice
- Pranayama and meditation
- Marma-based techniques
- Ayurvedic principles for women’s health
- Practical teaching applications and class sequencing
Team
Teachers
Echipa noastră instructori de Yoga experimentați și certificați te va ghida cu grijă în această călătorie de transformare personală și profesională.
Erica Nagy
500h E-Registered Yoga Teacher & Ayurveda Therapis
with extensive experience in Yoga, Marma Yoga, breathwork, and integrating Ayurvedic principles into modern practice
Dr. Misha Raj
Ayurveda Acharya & Panchakarma Consultant,
bringing authentic Ayurvedic knowledge and years of clinical experience in holistic health and women’s wellbeing.
Acomodation
Residential Experience
Our residential format is designed to create a truly immersive learning environment where participants can step away from daily distractions and fully embrace the experience. Living, practicing, and learning together for seven days encourages deeper integration of the teachings, meaningful connections within the group, and the opportunity to embody the principles of Yoga and Ayurveda in everyday life. By combining structured study with shared meals, nature, and community, the training becomes more than a course—it becomes a transformative journey.
Comfortable Glamping Accommodation
Open-Air Practice Spaces
Nourishing Meals Included
Time to Connect with Nature
Programa
Course Curriculum
Our curriculum is thoughtfully designed to provide a progressive and immersive learning experience. Each day builds upon the previous one, allowing participants to deepen their understanding while integrating both theoretical knowledge and practical application. Through a balanced combination of lectures, yoga practice, experiential workshops, and reflection, the training supports meaningful learning that can be confidently applied in personal practice or professional teaching.
The first day is dedicated to exploring the menstrual cycle through the lenses of Yoga, Ayurveda, and modern science. Participants will gain a deeper understanding of hormonal fluctuations, emotional patterns, and energetic changes throughout the month, while learning how to adapt movement, breathwork, and lifestyle practices to support each phase of the cycle.
Topics include:
- Female physiology and hormonal rhythms
- The menstrual cycle in Ayurveda
- Doshas and the cyclical nature of women
- PMS, painful periods, PCOS, and common imbalances
- Yoga adaptations for each phase of the cycle
- Pranayama and meditation for hormonal balance
- Marma techniques supporting menstrual health
This module focuses on the period in which a woman wishes to conceive, exploring how Yoga and Ayurveda can nurture reproductive health, reduce stress, and prepare both body and mind for pregnancy.
Topics include:
- Ayurvedic principles of fertility
- Nutrition and lifestyle for conception
- Stress, the nervous system, and reproductive health
- Yoga for fertility and pelvic wellbeing
- Breathwork and meditation for emotional balance
- Marma points related to reproductive vitality
Pregnancy is one of the most profound transitions in a woman’s life. This day explores the physical, emotional, and energetic changes of pregnancy, as well as the early stages of motherhood and postpartum recovery.
Topics include:
- Pregnancy from an Ayurvedic perspective
- The changing needs of each trimester
- Safe yoga modifications during pregnancy
- Preparing for birth through breath and movement
- Postpartum recovery and matrescence
- Restorative practices for new mothers
Perimenopause is often accompanied by significant hormonal and emotional shifts. Participants will learn how Yoga and Ayurveda can ease this transition and support resilience, vitality, and nervous system regulation.
Topics include:
- Hormonal changes during perimenopause
- Vata and Pitta imbalances
- Sleep, stress, and emotional wellbeing
- Yoga practices for symptom management
- Yin Yoga and restorative techniques
- Breathwork and Marma for nervous system support
The final educational day is dedicated to menopause as a natural and empowering life stage. Rather than focusing on decline, we explore strategies for maintaining strength, vitality, and overall wellbeing through Yoga and Ayurveda.
Topics include:
- Menopause in Ayurveda and modern science
- Healthy aging and longevity
- Bone health and mobility
- Emotional resilience and cognitive wellbeing
- Yoga practices for long-term vitality
- Meditation and lifestyle routines for graceful aging
Participants who wish to receive certification will complete a practical assessment by teaching a themed yoga class inspired by one of the five phases of femininity. This day is an opportunity to integrate knowledge and apply it in a teaching context.
Those attending for personal enrichment are welcome to observe the assessments and participate in guided practices and discussion sessions without taking the examination.
The final day is dedicated to reflection, integration, and community. Through a closing practice and ceremony, participants celebrate their learning journey and leave with a deeper understanding of the feminine body, its natural rhythms, and the role of Yoga and Ayurveda in supporting women throughout every stage of life.
Chose your option
Dates and Contribution
24-30 August 2026
Location Sambodhi Yoga Village
Bughea de Sus, near Câmpulung Muscel
Early-Bird
Double occupancy-
Price until 1st August
-
This price includes
-
Course material
-
Place in shared tent
-
3 meals a day
*In case of cancelation the reservation fee will NOT be refunded
Early-Bird
Single occupancy-
Price until 1st August
-
This price includes
-
Course material
-
Place in shared tent
-
3 meals a day
*In case of cancelation the reservation fee will NOT be refunded
